Shake and Bake

Workouts

Sunday 1/7/24 @ 2:33 PM
0kj
64rpm
25%
9mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/8/24 @ 10:8 PM
βœ…
215kj
84rpm
47%
21mph
Tuesday 6/20/23 @ 12:10 PM
132kj
67rpm
39%
14mph
30 min EDM Ride
Jess King
Saturday 6/17/23 @ 11:57 AM
βœ…
344kj
77rpm
52%
21mph
Tuesday 12/27/22 @ 2:17 PM
141kj
78rpm
36%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 6:15 PM
βœ…
342kj
80rpm
50%
21mph
Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:7 PM
βœ…
249kj
88rpm
49%
22mph
Monday 8/23/21 @ 12:34 PM
120kj
73rpm
42%
16mph
20 min Climb Ride
Ben Alldis
Monday 8/23/21 @ 3:15 PM
βœ…
253kj
78rpm
53%
22mph
Monday 5/24/21 @ 3:25 PM
173kj
80rpm
38%
16mph
30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:24 PM
βœ…
320kj
77rpm
49%
19mph
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/23/20 @ 2:29 PM
βœ…
220kj
81rpm
49%
20mph
Wednesday 11/4/20 @ 9:56 PM
128kj
80rpm
40%
16mph
20 min 80s Ride
Jess King
Thursday 11/12/20 @ 2:2 AM
βœ…
211kj
80rpm
49%
20mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 4:12 PM
βœ…
127kj
76rpm
46%
19mph
Wednesday 6/10/20 @ 12:29 PM
178kj
72rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/11/20 @ 2:43 PM
βœ…
267kj
68rpm
51%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
0 kj
Sunday 1/7/24
βœ… 215 kj
Monday 1/8/24
30 min EDM Ride
Jess King
132 kj
Tuesday 6/20/23
βœ… 344 kj
Saturday 6/17/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
141 kj
Tuesday 12/27/22
βœ… 342 kj
Monday 12/26/22
20 min Pop Ride
Cody Rigsby
108 kj
Monday 9/20/21
βœ… 249 kj
Wednesday 9/22/21
20 min Climb Ride
Ben Alldis
120 kj
Monday 8/23/21
βœ… 253 kj
Monday 8/23/21
30 min APIHM Bollywood Ride
Kendall Toole
173 kj
Monday 5/24/21
βœ… 320 kj
Monday 5/24/21
20 min Holiday Ride
Emma Lovewell
113 kj
Saturday 12/21/19
βœ… 220 kj
Wednesday 12/23/20
20 min 80s Ride
Jess King
128 kj
Wednesday 11/4/20
βœ… 211 kj
Thursday 11/12/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
βœ… 127 kj
Sunday 7/5/20
30 min Billie Eilish Ride
Kendall Toole
178 kj
Wednesday 6/10/20
βœ… 267 kj
Thursday 6/11/20