Shake and Bake
Workouts
Friday 8/4/23 @ 12:22 PM
100kj
73rpm
38%
15mph
Sunday 8/20/23 @ 8:8 PM
✅
235kj
87rpm
47%
21mph
Wednesday 3/9/22 @ 9:57 PM
92kj
84rpm
33%
14mph
Thursday 3/10/22 @ 2:58 AM
✅
303kj
100rpm
47%
23mph
Tuesday 12/22/20 @ 2:5 PM
119kj
75rpm
40%
16mph
Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
Monday 11/30/20 @ 11:0 PM
62kj
67rpm
44%
16mph
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
Sunday 5/31/20 @ 4:22 PM
99kj
79rpm
36%
15mph
Friday 7/10/20 @ 11:54 AM
✅
138kj
78rpm
41%
17mph
Wednesday 5/6/20 @ 2:27 PM
85kj
84rpm
36%
16mph
Sunday 4/26/20 @ 5:46 PM
✅
219kj
89rpm
51%
23mph
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
Thursday 1/9/20 @ 3:53 PM
100kj
83rpm
35%
15mph
Wednesday 4/15/20 @ 2:0 PM
✅
364kj
100rpm
53%
25mph
Friday 12/13/19 @ 2:21 PM
✅
120kj
72rpm
43%
16mph
Friday 12/13/19 @ 2:44 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:52 PM
106kj
81rpm
36%
15mph
Tuesday 9/10/19 @ 12:53 AM
✅
351kj
91rpm
55%
25mph
Workouts
116
kj
Friday 4/24/20