Shake and Bake
Workouts
Thursday 11/3/22 @ 1:13 PM
155kj
77rpm
38%
15mph
Monday 10/10/22 @ 8:56 AM
✅
333kj
84rpm
48%
21mph
Saturday 7/30/22 @ 12:33 PM
66kj
80rpm
34%
14mph
Friday 9/16/22 @ 9:19 AM
✅
134kj
86rpm
42%
19mph
Wednesday 7/6/22 @ 6:56 PM
163kj
75rpm
39%
15mph
Thursday 7/7/22 @ 2:58 PM
✅
386kj
77rpm
55%
22mph
Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
Friday 4/15/22 @ 8:26 PM
✅
360kj
79rpm
52%
21mph
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
Saturday 12/18/21 @ 3:53 PM
✅
335kj
76rpm
51%
21mph
Wednesday 9/15/21 @ 11:24 PM
172kj
74rpm
41%
16mph
Saturday 9/18/21 @ 12:50 PM
✅
360kj
80rpm
52%
21mph
Monday 6/21/21 @ 2:8 PM
292kj
79rpm
41%
17mph
Friday 6/25/21 @ 5:16 PM
✅
554kj
82rpm
51%
22mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
Friday 6/12/20 @ 9:55 PM
✅
387kj
80rpm
53%
22mph
Friday 5/1/20 @ 2:50 PM
✅
173kj
77rpm
39%
16mph
Tuesday 3/19/19 @ 9:8 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 12:55 PM
245kj
74rpm
39%
15mph
Monday 9/16/19 @ 8:56 AM
✅
386kj
78rpm
45%
18mph