Shake and Bake
Workouts
Monday 1/1/24 @ 3:2 PM
132kj
80rpm
34%
14mph
Tuesday 1/2/24 @ 1:22 AM
✅
186kj
72rpm
42%
16mph
Wednesday 11/15/23 @ 11:34 AM
146kj
78rpm
36%
15mph
Tuesday 11/14/23 @ 12:50 AM
✅
180kj
70rpm
42%
16mph
Tuesday 1/11/22 @ 11:27 PM
147kj
78rpm
37%
15mph
Friday 1/28/22 @ 3:19 PM
✅
244kj
64rpm
53%
18mph
Thursday 8/26/21 @ 1:22 PM
61kj
65rpm
45%
16mph
Monday 9/20/21 @ 2:47 PM
✅
83kj
55rpm
59%
18mph
Sunday 4/5/20 @ 4:8 PM
✅
54kj
84rpm
36%
15mph
Monday 7/8/19 @ 2:0 PM
52kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 1:3 AM
185kj
72rpm
44%
17mph
Wednesday 3/10/21 @ 12:15 PM
✅
204kj
59rpm
51%
17mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Friday 8/14/20 @ 1:32 PM
✅
191kj
67rpm
46%
16mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Thursday 7/2/20 @ 12:44 AM
✅
209kj
66rpm
48%
17mph
Thursday 5/2/19 @ 1:47 PM
130kj
61rpm
50%
17mph
Monday 11/11/19 @ 9:59 PM
✅
177kj
58rpm
59%
19mph
Friday 6/7/19 @ 8:36 PM
263kj
72rpm
42%
16mph
Saturday 6/8/19 @ 12:21 PM
✅
326kj
64rpm
50%
17mph
Workouts
132
kj
Monday 1/1/24
146
kj
Wednesday 11/15/23