Shake and Bake

Workouts

Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 4/17/23 @ 1:56 PM
65kj
74rpm
42%
17mph
Friday 7/7/23 @ 1:3 PM
95kj
71rpm
38%
15mph
20 min 80s Ride
Camila Ramón
Sunday 6/11/23 @ 3:1 PM
130kj
67rpm
45%
17mph
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 10/6/19 @ 12:15 PM
360kj
64rpm
45%
15mph
Thursday 6/16/22 @ 2:31 PM
108kj
75rpm
39%
15mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 6/18/22 @ 3:26 PM
111kj
73rpm
40%
15mph
Sunday 3/27/22 @ 1:24 PM
298kj
69rpm
40%
15mph
60 min Rock Ride
Jenn Sherman
Friday 4/8/22 @ 11:42 AM
399kj
73rpm
43%
16mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/5/22 @ 10:34 PM
70kj
83rpm
34%
15mph
Wednesday 9/15/21 @ 3:25 PM
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 3:26 PM
160kj
60rpm
44%
14mph
Tuesday 4/20/21 @ 3:59 PM
109kj
76rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:57 PM
111kj
70rpm
41%
15mph
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 8:56 PM
116kj
71rpm
42%
16mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Friday 9/6/19 @ 12:33 PM
111kj
70rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
45 kj
Saturday 7/8/23
65 kj
Monday 4/17/23
20 min 80s Ride
Camila Ramón
95 kj
Friday 7/7/23
130 kj
Sunday 6/11/23
60 min Epic Sing Along Ride
Jenn Sherman
378 kj
Sunday 6/16/19
360 kj
Sunday 10/6/19
20 min Classic Rock Ride
Jenn Sherman
108 kj
Thursday 6/16/22
111 kj
Saturday 6/18/22
60 min Rock Ride
Jenn Sherman
298 kj
Sunday 3/27/22
399 kj
Friday 4/8/22
15 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 2/2/22
70 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Jenn Sherman
172 kj
Wednesday 9/15/21
160 kj
Wednesday 9/15/21
20 min Low Impact Ride
Jenn Sherman
109 kj
Tuesday 4/20/21
111 kj
Tuesday 4/20/21
20 min Low Impact Ride
Jenn Sherman
105 kj
Wednesday 1/27/21
116 kj
Wednesday 1/27/21
20 min 90s Ride
Jenn Sherman
121 kj
Tuesday 5/5/20
111 kj
Friday 9/6/19