Shake and Bake

Workouts

Saturday 4/29/23 @ 2:36 PM
210kj
71rpm
38%
15mph
45 min 2000s Ride
Emma Lovewell
Monday 5/1/23 @ 10:59 AM
393kj
80rpm
45%
19mph
Saturday 4/8/23 @ 12:53 PM
221kj
75rpm
37%
15mph
45 min Pop Ride
Hannah Frankson
Wednesday 4/12/23 @ 11:3 AM
403kj
79rpm
46%
19mph
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:53 AM
256kj
83rpm
45%
19mph
Friday 7/1/22 @ 11:58 AM
312kj
73rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 3:8 PM
477kj
88rpm
40%
18mph
Sunday 4/24/22 @ 1:25 PM
301kj
75rpm
38%
15mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/21/22 @ 5:2 PM
478kj
90rpm
40%
18mph
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Jess King
Monday 2/7/22 @ 12:33 PM
133kj
82rpm
44%
19mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
Saturday 8/31/19 @ 1:42 PM
58kj
77rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 1:3 PM
65kj
83rpm
40%
17mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:32 PM
272kj
82rpm
45%
19mph

Workouts

45 min 2000s Ride
Emma Lovewell
210 kj
Saturday 4/29/23
393 kj
Monday 5/1/23
45 min Pop Ride
Hannah Frankson
221 kj
Saturday 4/8/23
403 kj
Wednesday 4/12/23
30 min Holiday Ride
Emma Lovewell
145 kj
Monday 12/5/22
256 kj
Wednesday 12/7/22
60 min Pop Ride
Cody Rigsby
312 kj
Friday 7/1/22
477 kj
Saturday 6/4/22
60 min My Mixtape Ride
Jenn Sherman
301 kj
Sunday 4/24/22
478 kj
Saturday 5/21/22
15 min Low Impact Ride
Jess King
75 kj
Saturday 10/16/21
133 kj
Monday 2/7/22
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
425 kj
Wednesday 1/27/21
20 min Pop Ride
Erik Jäger
130 kj
Sunday 6/28/20
145 kj
Saturday 7/4/20
10 min Rhythm Ride
Cody Rigsby
58 kj
Saturday 8/31/19
65 kj
Wednesday 3/25/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
272 kj
Tuesday 3/24/20