Shake and Bake

Workouts

Monday 11/7/22 @ 2:42 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 6:12 PM
43kj
82rpm
33%
14mph
Wednesday 2/23/22 @ 10:23 PM
83kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 4:50 PM
104kj
79rpm
36%
15mph
Tuesday 3/22/22 @ 1:46 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/23/22 @ 4:34 PM
47kj
79rpm
35%
15mph
Saturday 1/22/22 @ 3:59 PM
217kj
71rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:58 PM
301kj
75rpm
43%
17mph
Monday 10/18/21 @ 2:1 PM
115kj
72rpm
42%
16mph
20 min Disco Ride
Christine D'Ercole
Friday 11/5/21 @ 2:37 PM
102kj
73rpm
38%
15mph
Sunday 5/9/21 @ 2:36 PM
54kj
75rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 5:47 PM
14kj
70rpm
30%
12mph
Monday 12/28/20 @ 2:41 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 1:32 PM
55kj
74rpm
39%
16mph
Tuesday 9/15/20 @ 4:7 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/17/20 @ 6:45 PM
53kj
79rpm
37%
15mph
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 3/16/20 @ 12:52 PM
86kj
87rpm
31%
14mph
Saturday 4/4/20 @ 2:54 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:46 AM
37kj
77rpm
33%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
37 kj
Monday 11/7/22
43 kj
Monday 11/28/22
20 min Low Impact Ride
Christine D'Ercole
83 kj
Wednesday 2/23/22
104 kj
Monday 4/4/22
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 3/22/22
47 kj
Wednesday 2/23/22
45 min New Wave Ride
Christine D'Ercole
217 kj
Saturday 1/22/22
301 kj
Tuesday 3/31/20
20 min Disco Ride
Christine D'Ercole
115 kj
Monday 10/18/21
102 kj
Friday 11/5/21
10 min Low Impact Ride
Kendall Toole
54 kj
Sunday 5/9/21
14 kj
Sunday 4/25/21
10 min Low Impact Ride
Jenn Sherman
53 kj
Monday 12/28/20
55 kj
Thursday 1/7/21
10 min Low Impact Ride
Jenn Sherman
55 kj
Tuesday 9/15/20
53 kj
Thursday 12/17/20
20 min Recovery Ride
Robin Arzón
76 kj
Saturday 4/18/20
86 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 4/4/20
37 kj
Tuesday 3/3/20