Shake and Bake

Workouts

Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/31/23 @ 10:48 AM
115kj
88rpm
46%
21mph
Wednesday 9/2/20 @ 8:47 PM
163kj
81rpm
37%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 1/21/23 @ 7:2 PM
433kj
105rpm
45%
23mph
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
654kj
88rpm
52%
23mph
Wednesday 3/2/22 @ 1:31 PM
78kj
74rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:56 PM
255kj
89rpm
48%
22mph
Friday 1/7/22 @ 2:35 PM
160kj
79rpm
38%
15mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/5/22 @ 1:56 PM
471kj
84rpm
55%
24mph
Thursday 5/30/19 @ 11:21 PM
264kj
76rpm
40%
16mph
45 min Classic Rock Ride
Jess King
Saturday 10/16/21 @ 3:0 PM
702kj
86rpm
55%
23mph
Thursday 10/7/21 @ 8:56 PM
183kj
81rpm
39%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
510kj
87rpm
56%
24mph
Monday 3/29/21 @ 12:29 PM
118kj
85rpm
36%
16mph
20 min HIIT Ride
Emma Lovewell
Wednesday 4/7/21 @ 1:30 PM
276kj
88rpm
50%
22mph
Tuesday 3/23/21 @ 12:6 AM
124kj
80rpm
40%
16mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 3/23/21 @ 11:46 PM
281kj
89rpm
51%
23mph
Thursday 8/15/19 @ 9:20 PM
313kj
76rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 3/13/21 @ 4:0 PM
749kj
85rpm
57%
24mph

Workouts

10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 7/19/20
115 kj
Friday 3/31/23
30 min Classic Rock Ride
Christine D'Ercole
163 kj
Wednesday 9/2/20
433 kj
Saturday 1/21/23
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/24/22
654 kj
Thursday 11/24/22
20 min Low Impact Ride
Denis Morton
78 kj
Wednesday 3/2/22
255 kj
Tuesday 3/1/22
30 min 80s Ride
Hannah Frankson
160 kj
Friday 1/7/22
471 kj
Wednesday 1/5/22
45 min Classic Rock Ride
Jess King
264 kj
Thursday 5/30/19
702 kj
Saturday 10/16/21
30 min Classic Rock Ride
Jenn Sherman
183 kj
Thursday 10/7/21
510 kj
Thursday 10/7/21
20 min HIIT Ride
Emma Lovewell
118 kj
Monday 3/29/21
276 kj
Wednesday 4/7/21
20 min Classic Rock Ride
Kendall Toole
124 kj
Tuesday 3/23/21
281 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Jenn Sherman
313 kj
Thursday 8/15/19
749 kj
Saturday 3/13/21