Shake and Bake

Workouts

Monday 10/16/23 @ 12:7 PM
βœ…
67kj
77rpm
35%
14mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 10/27/23 @ 11:26 PM
61kj
67rpm
37%
14mph
Wednesday 1/18/23 @ 1:45 PM
βœ…
78kj
76rpm
38%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 10:47 PM
62kj
56rpm
44%
14mph
Saturday 11/20/21 @ 3:58 PM
βœ…
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Monday 10/12/20 @ 2:53 PM
βœ…
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Wednesday 2/5/20 @ 5:20 PM
βœ…
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Sunday 6/7/20 @ 3:9 PM
βœ…
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
Thursday 12/19/19 @ 8:36 PM
βœ…
156kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:6 AM
80kj
45rpm
38%
10mph
Sunday 5/5/19 @ 4:51 PM
βœ…
188kj
80rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
βœ… 67 kj
Monday 10/16/23
61 kj
Friday 10/27/23
15 min 2000s Pop Ride
Cody Rigsby
βœ… 78 kj
Wednesday 1/18/23
62 kj
Tuesday 1/24/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 263 kj
Saturday 11/20/21
198 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
βœ… 163 kj
Tuesday 10/13/20
92 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 174 kj
Monday 10/12/20
93 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 2/5/20
108 kj
Wednesday 2/5/20
30 min Cher Ride
Ally Love
βœ… 178 kj
Sunday 6/7/20
131 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Tuesday 5/26/20
96 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Thursday 12/19/19
80 kj
Thursday 12/19/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 188 kj
Sunday 5/5/19
118 kj
Tuesday 5/7/19