Shake and Bake
Workouts
Sunday 2/20/22 @ 3:5 PM
125kj
78rpm
45%
18mph
Sunday 2/13/22 @ 6:4 PM
✅
136kj
78rpm
47%
19mph
Tuesday 5/25/21 @ 11:56 AM
✅
265kj
85rpm
43%
19mph
Friday 6/11/21 @ 3:14 PM
230kj
85rpm
41%
18mph
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Saturday 11/21/20 @ 9:37 PM
560kj
85rpm
44%
19mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Wednesday 4/29/20 @ 8:1 PM
426kj
91rpm
41%
19mph
Saturday 5/30/20 @ 2:24 PM
✅
66kj
78rpm
41%
17mph
Tuesday 2/18/20 @ 3:40 PM
57kj
78rpm
39%
16mph
Sunday 5/10/20 @ 2:3 PM
✅
468kj
86rpm
46%
20mph
Tuesday 5/12/20 @ 5:13 PM
448kj
86rpm
45%
20mph
Sunday 11/10/19 @ 1:21 PM
✅
488kj
84rpm
47%
20mph
Tuesday 4/14/20 @ 7:17 PM
451kj
89rpm
44%
20mph
Sunday 2/23/20 @ 3:6 PM
✅
416kj
87rpm
44%
19mph
Wednesday 2/26/20 @ 10:19 PM
397kj
92rpm
41%
19mph
Saturday 12/28/19 @ 4:12 PM
✅
497kj
85rpm
47%
21mph
Thursday 4/11/19 @ 2:51 PM
359kj
80rpm
43%
18mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph
Workouts
230
kj
Friday 6/11/21
560
kj
Saturday 11/21/20
448
kj
Tuesday 5/12/20
397
kj
Wednesday 2/26/20