Shake and Bake
Workouts
Thursday 6/3/21 @ 11:53 AM
✅
525kj
85rpm
42%
18mph
Thursday 6/3/21 @ 10:5 PM
391kj
89rpm
35%
16mph
Tuesday 3/2/21 @ 1:9 PM
✅
235kj
78rpm
43%
17mph
Saturday 3/6/21 @ 8:27 PM
184kj
89rpm
36%
16mph
Sunday 10/11/20 @ 6:59 PM
✅
456kj
84rpm
46%
20mph
Thursday 10/15/20 @ 10:28 AM
250kj
88rpm
35%
16mph
Tuesday 9/29/20 @ 9:35 PM
✅
477kj
87rpm
45%
20mph
Wednesday 9/30/20 @ 6:30 PM
211kj
87rpm
32%
14mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Friday 1/24/20 @ 11:6 AM
379kj
87rpm
37%
16mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Thursday 11/7/19 @ 8:8 PM
379kj
89rpm
37%
17mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Monday 4/20/20 @ 11:9 AM
263kj
89rpm
34%
16mph
Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 9:3 PM
194kj
92rpm
36%
17mph
Wednesday 12/4/19 @ 11:54 AM
✅
406kj
88rpm
43%
19mph
Thursday 12/5/19 @ 12:36 AM
259kj
94rpm
33%
16mph
Thursday 8/29/19 @ 9:54 AM
✅
501kj
86rpm
48%
21mph
Thursday 8/29/19 @ 9:56 AM
250kj
89rpm
35%
16mph
Workouts
184
kj
Saturday 3/6/21
250
kj
Thursday 10/15/20
379
kj
Friday 1/24/20
379
kj
Thursday 11/7/19
259
kj
Thursday 12/5/19
250
kj
Thursday 8/29/19