Shake and Bake
Workouts
Wednesday 4/14/21 @ 4:5 PM
143kj
82rpm
41%
17mph
Thursday 4/22/21 @ 7:37 PM
✅
185kj
87rpm
44%
19mph
Thursday 11/12/20 @ 7:46 PM
384kj
92rpm
40%
19mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Friday 8/28/20 @ 6:58 PM
519kj
85rpm
44%
19mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 6:5 PM
✅
470kj
91rpm
44%
20mph
Sunday 11/24/19 @ 10:20 PM
543kj
92rpm
41%
19mph
Thursday 6/25/20 @ 9:0 PM
✅
564kj
88rpm
43%
19mph
Thursday 3/19/20 @ 6:32 PM
389kj
82rpm
44%
19mph
Friday 6/26/20 @ 4:28 PM
✅
426kj
88rpm
44%
19mph
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
Thursday 4/2/20 @ 8:5 PM
251kj
89rpm
41%
18mph
Friday 6/12/20 @ 5:8 PM
✅
280kj
89rpm
43%
19mph
Saturday 4/25/20 @ 4:43 PM
450kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 6:40 PM
✅
513kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
Tuesday 4/7/20 @ 4:0 PM
414kj
91rpm
42%
19mph
Workouts
384
kj
Thursday 11/12/20
519
kj
Friday 8/28/20
543
kj
Sunday 11/24/19
389
kj
Thursday 3/19/20
251
kj
Thursday 4/2/20