Shake and Bake

Workouts

Sunday 11/21/21 @ 5:40 PM
23kj
60rpm
25%
8mph
15 min Low Impact Ride
Ben Alldis
Saturday 4/13/24 @ 2:9 AM
73kj
63rpm
42%
15mph
Thursday 12/16/21 @ 1:13 PM
17kj
69rpm
17%
7mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 3/14/24 @ 1:19 AM
78kj
66rpm
41%
15mph
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/27/24 @ 6:3 PM
169kj
73rpm
40%
16mph
Wednesday 9/9/20 @ 2:43 PM
13kj
64rpm
0%
5mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/27/22 @ 2:45 AM
96kj
56rpm
45%
15mph
Sunday 1/23/22 @ 12:32 PM
53kj
54rpm
36%
11mph
20 min Country Ride
Bradley Rose
Friday 4/15/22 @ 2:55 PM
95kj
66rpm
40%
15mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
20 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 11:46 PM
81kj
61rpm
40%
14mph
Friday 12/17/21 @ 6:9 PM
39kj
58rpm
34%
11mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Wednesday 12/29/21 @ 12:57 AM
64kj
63rpm
40%
14mph
Tuesday 5/14/19 @ 7:36 PM
21kj
64rpm
24%
8mph
15 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 4:53 AM
79kj
64rpm
42%
15mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 9:19 PM
60kj
60rpm
40%
14mph
Thursday 11/11/21 @ 7:15 PM
53kj
59rpm
35%
11mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 2:23 AM
132kj
87rpm
38%
17mph

Workouts

15 min Low Impact Ride
Ben Alldis
23 kj
Sunday 11/21/21
73 kj
Saturday 4/13/24
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
17 kj
Thursday 12/16/21
78 kj
Thursday 3/14/24
30 min P!nk Ride
Christine D'Ercole
138 kj
Tuesday 8/1/23
169 kj
Saturday 1/27/24
20 min 80s Ride
Cody Rigsby
13 kj
Wednesday 9/9/20
96 kj
Wednesday 4/27/22
20 min Country Ride
Bradley Rose
53 kj
Sunday 1/23/22
95 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
24 kj
Tuesday 5/19/20
81 kj
Sunday 2/27/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
39 kj
Friday 12/17/21
64 kj
Wednesday 12/29/21
15 min Pop Ride
Cody Rigsby
21 kj
Tuesday 5/14/19
79 kj
Monday 12/13/21
15 min Pop Ride
Cody Rigsby
10 kj
Saturday 4/18/20
60 kj
Tuesday 12/7/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
53 kj
Thursday 11/11/21
132 kj
Monday 10/11/21