Shake and Bake
Workouts
Saturday 11/27/21 @ 9:59 PM
35kj
61rpm
31%
11mph
Thursday 10/7/21 @ 12:9 PM
✅
104kj
66rpm
47%
17mph
Wednesday 4/7/21 @ 8:25 PM
56kj
59rpm
35%
12mph
Wednesday 3/17/21 @ 12:34 PM
✅
137kj
70rpm
44%
17mph
Thursday 12/24/20 @ 5:25 PM
101kj
55rpm
39%
13mph
Sunday 12/8/19 @ 1:48 PM
✅
258kj
72rpm
48%
18mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Sunday 6/28/20 @ 12:19 PM
✅
247kj
78rpm
44%
18mph
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
Friday 10/18/19 @ 11:48 AM
✅
147kj
77rpm
48%
20mph
Saturday 5/23/20 @ 4:48 PM
18kj
60rpm
22%
7mph
Monday 2/10/20 @ 1:13 PM
✅
105kj
80rpm
40%
17mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
82rpm
48%
20mph
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
410kj
72rpm
49%
19mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
Thursday 2/7/19 @ 12:49 PM
✅
179kj
59rpm
48%
16mph
Tuesday 1/8/19 @ 5:12 PM
✅
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
Workouts
56
kj
Wednesday 4/7/21
34
kj
Wednesday 4/22/20
233
kj
Thursday 11/28/19
167
kj
Wednesday 2/6/19