Shake and Bake

Workouts

Saturday 1/14/23 @ 8:46 PM
✅
115kj
68rpm
56%
21mph
Extra 10: Intervals Ride
Emma Lovewell
Thursday 1/12/23 @ 12:21 PM
82kj
81rpm
43%
18mph
Saturday 1/14/23 @ 8:15 PM
✅
313kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 1:9 PM
261kj
77rpm
46%
19mph
Wednesday 11/30/22 @ 4:32 PM
✅
194kj
73rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 11/1/22 @ 4:0 PM
166kj
71rpm
48%
18mph
Thursday 12/5/19 @ 12:48 PM
377kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 2:51 PM
✅
390kj
86rpm
43%
19mph
Wednesday 3/17/21 @ 9:9 PM
✅
433kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:51 PM
383kj
88rpm
42%
19mph
Friday 10/23/20 @ 4:56 PM
426kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:50 PM
✅
532kj
84rpm
44%
19mph
Thursday 4/2/20 @ 9:42 PM
383kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/9/20 @ 12:8 PM
✅
443kj
83rpm
47%
20mph
Monday 2/24/20 @ 12:22 PM
357kj
76rpm
45%
18mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 2/23/20 @ 1:58 PM
✅
440kj
76rpm
50%
20mph
Sunday 2/9/20 @ 1:42 PM
238kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 4:13 PM
✅
310kj
84rpm
47%
20mph
Saturday 11/30/19 @ 1:36 PM
64kj
76rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 12/2/19 @ 12:12 PM
✅
75kj
83rpm
41%
18mph

Workouts

Extra 10: Intervals Ride
Emma Lovewell
✅ 115 kj
Saturday 1/14/23
82 kj
Thursday 1/12/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 313 kj
Saturday 1/14/23
261 kj
Thursday 1/19/23
20 min Climb Ride
Christine D'Ercole
✅ 194 kj
Wednesday 11/30/22
166 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 12/5/19
✅ 390 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/17/21
383 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 10/23/20
✅ 532 kj
Wednesday 2/24/21
45 min HIIT & Hills Ride
Robin Arzón
383 kj
Thursday 4/2/20
✅ 443 kj
Thursday 4/9/20
45 min 2000s Pop Ride
Jenn Sherman
357 kj
Monday 2/24/20
✅ 440 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
238 kj
Sunday 2/9/20
✅ 310 kj
Sunday 2/9/20
10 min Low Impact Ride
Ben Alldis
64 kj
Saturday 11/30/19
✅ 75 kj
Monday 12/2/19