Shake and Bake

Workouts

Friday 12/2/22 @ 6:45 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 4:20 AM
50kj
77rpm
37%
15mph
Wednesday 2/16/22 @ 6:51 PM
130kj
78rpm
41%
17mph
20 min Disco Ride
Kendall Toole
Monday 4/11/22 @ 9:54 PM
209kj
75rpm
50%
20mph
Thursday 3/3/22 @ 5:8 PM
137kj
76rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 5/11/22 @ 9:29 AM
126kj
66rpm
45%
16mph
Friday 1/28/22 @ 7:22 PM
128kj
76rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 9:1 AM
133kj
74rpm
41%
16mph
Friday 1/21/22 @ 7:7 PM
104kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 11:47 AM
94kj
71rpm
38%
15mph
Thursday 12/9/21 @ 5:1 PM
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Ally Love
Thursday 12/30/21 @ 10:8 AM
136kj
75rpm
42%
17mph
Tuesday 4/27/21 @ 4:21 PM
145kj
73rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/22/21 @ 4:46 PM
221kj
81rpm
48%
20mph
Tuesday 2/23/21 @ 5:49 PM
356kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph
Thursday 1/7/21 @ 5:22 PM
418kj
73rpm
44%
17mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 6:29 PM
0kj
0rpm
42%
0mph
Tuesday 4/28/20 @ 4:11 PM
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Friday 12/2/22
50 kj
Sunday 12/11/22
20 min Disco Ride
Kendall Toole
130 kj
Wednesday 2/16/22
209 kj
Monday 4/11/22
20 min Low Impact Ride
Kendall Toole
137 kj
Thursday 3/3/22
126 kj
Wednesday 5/11/22
20 min Low Impact Ride
Robin Arzón
128 kj
Friday 1/28/22
133 kj
Thursday 11/4/21
20 min Low Impact Ride
Cody Rigsby
104 kj
Friday 1/21/22
94 kj
Thursday 1/20/22
20 min Low Impact Ride
Ally Love
127 kj
Thursday 12/9/21
136 kj
Thursday 12/30/21
20 min Hip Hop Ride
Kendall Toole
145 kj
Tuesday 4/27/21
221 kj
Thursday 4/22/21
45 min Club Bangers Ride
Alex Toussaint
356 kj
Tuesday 2/23/21
325 kj
Tuesday 8/25/20
60 min Groove Ride
Emma Lovewell
418 kj
Thursday 1/7/21
0 kj
Sunday 10/18/20
20 min Low Impact Ride
Alex Toussaint
127 kj
Tuesday 4/28/20
118 kj
Saturday 10/10/20