Shake and Bake

Workouts

Saturday 6/27/20 @ 12:22 PM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Monday 1/11/21 @ 12:42 PM
✅
160kj
87rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Wednesday 12/16/20 @ 2:40 PM
✅
172kj
81rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
204kj
88rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Friday 10/2/20 @ 9:36 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:24 PM
✅
191kj
79rpm
30%
13mph
Sunday 9/13/20 @ 3:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:4 PM
✅
264kj
83rpm
33%
14mph
Monday 9/7/20 @ 12:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:20 PM
✅
261kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Saturday 6/27/20
205 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 160 kj
Monday 1/11/21
136 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 172 kj
Wednesday 12/16/20
133 kj
Tuesday 12/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 204 kj
Saturday 10/31/20
144 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/2/20
✅ 191 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
✅ 264 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/7/20
✅ 261 kj
Thursday 9/3/20