Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:50 AM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Sunday 8/28/22 @ 8:46 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Sunday 9/11/22 @ 6:47 PM
✅
406kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Friday 2/26/21 @ 11:2 PM
✅
373kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Sunday 4/25/21 @ 9:51 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Sunday 1/31/21 @ 8:17 PM
✅
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Sunday 6/21/20 @ 8:24 PM
✅
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Wednesday 5/27/20 @ 11:49 AM
177kj
72rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 1:54 AM
✅
178kj
84rpm
34%
15mph
Tuesday 5/26/20 @ 12:52 AM
✅
127kj
73rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/1/20 @ 12:37 AM
103kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 7/15/20
✅ 211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 8/28/22
124 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 9/11/22
214 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/26/21
260 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 4/25/21
161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 1/31/21
479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 11/28/20
387 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 6/21/20
528 kj
Monday 6/22/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Wednesday 5/27/20
✅ 178 kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Tuesday 5/26/20
103 kj
Friday 5/1/20