Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:8 AM
288kj
76rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Sunday 12/19/21 @ 6:23 PM
239kj
78rpm
45%
18mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
✅
252kj
80rpm
44%
18mph
Friday 9/9/22 @ 11:20 PM
161kj
83rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Wednesday 4/13/22 @ 5:26 PM
✅
236kj
83rpm
42%
18mph
Sunday 1/2/22 @ 1:57 AM
232kj
79rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
Saturday 10/17/20 @ 1:53 PM
498kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Sunday 10/11/20 @ 10:1 PM
489kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Monday 8/3/20 @ 1:38 AM
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Saturday 6/6/20 @ 1:24 AM
194kj
76rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 10:58 AM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
288 kj
Tuesday 1/9/24
✅ 411 kj
Sunday 11/6/22
30 min ABBA Ride
Leanne Hainsby
239 kj
Sunday 12/19/21
✅ 252 kj
Saturday 1/7/23
30 min Low Impact Ride
Bradley Rose
161 kj
Friday 9/9/22
✅ 236 kj
Wednesday 4/13/22
30 min AC/DC Ride
Sam Yo
232 kj
Sunday 1/2/22
✅ 287 kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 10/17/20
✅ 594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Sunday 10/11/20
✅ 631 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 8/3/20
✅ 263 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
✅ 472 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 6/6/20
✅ 272 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 6/3/20
✅ 344 kj
Tuesday 9/3/19