Shake and Bake
Workouts
Monday 11/28/22 @ 3:17 PM
51kj
68rpm
40%
15mph
Saturday 2/11/23 @ 6:42 PM
✅
77kj
84rpm
41%
18mph
Tuesday 7/13/21 @ 8:43 AM
102kj
75rpm
37%
15mph
Monday 8/16/21 @ 10:31 PM
✅
178kj
79rpm
46%
19mph
Thursday 6/24/21 @ 9:37 AM
115kj
69rpm
42%
16mph
Sunday 8/8/21 @ 8:15 PM
✅
185kj
79rpm
47%
19mph
Friday 4/9/21 @ 6:50 PM
164kj
72rpm
48%
18mph
Sunday 5/30/21 @ 3:43 PM
✅
193kj
86rpm
45%
20mph
Monday 11/5/18 @ 6:17 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 3:22 PM
✅
292kj
87rpm
44%
20mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
286kj
83rpm
46%
20mph
Thursday 2/13/20 @ 5:17 PM
232kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 9:2 PM
✅
278kj
83rpm
45%
19mph
Monday 2/10/20 @ 7:30 PM
135kj
0rpm
0%
0mph
Friday 2/7/20 @ 2:34 PM
✅
186kj
80rpm
47%
19mph
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
Friday 12/20/19 @ 9:5 PM
✅
263kj
82rpm
45%
19mph
Saturday 8/25/18 @ 5:19 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 5:38 PM
✅
kj
rpm
%
0mph
Workouts
232
kj
Thursday 4/23/20