Shake and Bake

Workouts

Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:27 AM
59kj
77rpm
40%
16mph
Tuesday 6/27/23 @ 9:1 AM
151kj
60rpm
42%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 7/6/23 @ 10:19 AM
190kj
73rpm
42%
16mph
Sunday 6/26/22 @ 11:37 AM
231kj
66rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:7 AM
201kj
73rpm
43%
17mph
Saturday 4/9/22 @ 11:30 AM
189kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/2/22 @ 10:17 AM
206kj
79rpm
42%
17mph
Sunday 1/3/21 @ 3:27 PM
255kj
76rpm
46%
18mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 10:1 PM
198kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 9:3 PM
102kj
86rpm
34%
15mph
Sunday 4/19/20 @ 7:19 PM
150kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
Thursday 2/13/20 @ 5:17 PM
232kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
Sunday 12/16/18 @ 3:57 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/11/18 @ 9:26 PM
115kj
68rpm
42%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
51 kj
Wednesday 3/1/23
59 kj
Tuesday 8/22/23
30 min Madonna Live DJ Ride
Cody Rigsby
151 kj
Tuesday 6/27/23
190 kj
Thursday 7/6/23
30 min 90s Ride
Cody Rigsby
231 kj
Sunday 6/26/22
201 kj
Tuesday 6/28/22
30 min Live DJ Ride
Cody Rigsby
189 kj
Saturday 4/9/22
206 kj
Thursday 6/2/22
30 min 90s Ride
Robin Arzón
255 kj
Sunday 1/3/21
198 kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
172 kj
Wednesday 9/16/20
189 kj
Sunday 9/13/20
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 1/1/20
102 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
150 kj
Sunday 4/19/20
122 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 2/13/20
187 kj
Wednesday 2/12/20
20 min HIIT Ride
Cody Rigsby
kj
Sunday 12/16/18
115 kj
Tuesday 12/11/18