Shake and Bake

Workouts

Friday 11/11/22 @ 10:27 AM
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 9/30/22 @ 1:52 PM
84kj
77rpm
39%
16mph
Saturday 6/11/22 @ 1:10 PM
226kj
68rpm
48%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
Wednesday 8/11/21 @ 8:19 AM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
Saturday 9/28/19 @ 4:26 PM
83kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
Sunday 12/16/18 @ 3:57 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 12/13/18 @ 9:47 PM
142kj
79rpm
42%
17mph
Thursday 5/24/18 @ 6:51 PM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Saturday 5/26/18 @ 7:28 PM
76kj
65rpm
50%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
76 kj
Friday 11/11/22
84 kj
Friday 9/30/22
30 min Pride Live DJ Ride
Cody Rigsby
226 kj
Saturday 6/11/22
242 kj
Friday 6/10/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 8/11/21
61 kj
Wednesday 11/17/21
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 11/28/20
60 kj
Tuesday 9/22/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Thursday 4/23/20
224 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
18 kj
Tuesday 3/24/20
222 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
220 kj
Sunday 10/13/19
15 min Tabata Ride
Robin Arzón
83 kj
Saturday 9/28/19
111 kj
Friday 9/27/19
20 min HIIT Ride
Cody Rigsby
kj
Sunday 12/16/18
142 kj
Thursday 12/13/18
10 min Climb Ride
Matt Wilpers
kj
Thursday 5/24/18
76 kj
Saturday 5/26/18