Shake and Bake

Workouts

Saturday 3/11/23 @ 3:20 PM
βœ…
199kj
66rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 11:29 PM
159kj
65rpm
43%
15mph
Saturday 3/18/23 @ 10:40 AM
169kj
63rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:38 AM
βœ…
228kj
67rpm
48%
18mph
Sunday 12/19/21 @ 1:2 PM
149kj
69rpm
39%
14mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 11:20 PM
βœ…
177kj
69rpm
43%
16mph
Friday 11/20/20 @ 2:6 PM
βœ…
205kj
69rpm
46%
17mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 11:54 PM
163kj
69rpm
42%
15mph
Thursday 10/1/20 @ 3:48 PM
βœ…
180kj
35rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 10:43 PM
131kj
34rpm
38%
8mph
Monday 9/14/20 @ 2:29 PM
βœ…
234kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:10 PM
122kj
62rpm
39%
13mph
Friday 6/26/20 @ 1:2 PM
βœ…
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 6:38 PM
βœ…
179kj
69rpm
43%
16mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:40 PM
βœ…
283kj
75rpm
42%
16mph
Friday 6/8/18 @ 9:9 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 6:33 PM
βœ…
186kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Saturday 3/11/23
159 kj
Saturday 4/1/23
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 3/18/23
βœ… 228 kj
Tuesday 3/21/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
149 kj
Sunday 12/19/21
βœ… 177 kj
Monday 12/20/21
30 min The Jess King Experience
Jess King
βœ… 205 kj
Friday 11/20/20
163 kj
Monday 12/7/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 180 kj
Thursday 10/1/20
131 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Monday 9/14/20
122 kj
Friday 9/11/20
15 min Low Impact Ride
Kendall Toole
βœ… 76 kj
Friday 6/26/20
40 kj
Friday 7/10/20
30 min Get Lifted Ride
Ally Love
165 kj
Tuesday 3/5/19
βœ… 179 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
βœ… 283 kj
Monday 7/2/18
30 min 80s Pop Ride
Denis Morton
kj
Friday 6/8/18
βœ… 186 kj
Friday 6/8/18