Shake and Bake
Workouts
Monday 1/3/22 @ 2:42 PM
300kj
79rpm
41%
17mph
Friday 1/7/22 @ 3:10 PM
✅
322kj
82rpm
41%
17mph
Thursday 9/9/21 @ 8:58 AM
127kj
79rpm
38%
15mph
Wednesday 8/9/23 @ 11:43 AM
✅
181kj
88rpm
35%
16mph
Monday 12/26/22 @ 4:37 PM
182kj
65rpm
45%
16mph
Thursday 12/29/22 @ 2:44 PM
✅
184kj
74rpm
41%
16mph
Saturday 8/21/21 @ 12:40 PM
✅
347kj
83rpm
41%
18mph
Wednesday 6/30/21 @ 1:58 PM
336kj
91rpm
36%
17mph
Saturday 7/31/21 @ 1:8 PM
✅
365kj
80rpm
43%
18mph
Saturday 7/10/21 @ 2:7 PM
342kj
87rpm
39%
17mph
Saturday 6/5/21 @ 10:54 AM
✅
331kj
83rpm
41%
18mph
Friday 6/4/21 @ 1:25 PM
304kj
85rpm
39%
17mph
Monday 4/26/21 @ 1:44 PM
✅
334kj
83rpm
42%
18mph
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph
Tuesday 4/20/21 @ 9:0 AM
✅
314kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
Tuesday 12/18/18 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 2:48 PM
✅
192kj
78rpm
41%
17mph
Workouts
300
kj
Monday 1/3/22
127
kj
Thursday 9/9/21
336
kj
Wednesday 6/30/21
304
kj
Friday 6/4/21
298
kj
Monday 3/1/21
294
kj
Wednesday 4/21/21