Shake and Bake

Workouts

Thursday 4/8/21 @ 9:55 AM
138kj
67rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 10:53 PM
104kj
72rpm
40%
15mph
Saturday 3/27/21 @ 10:24 AM
371kj
63rpm
52%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:58 PM
226kj
64rpm
41%
14mph
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
181kj
71rpm
43%
16mph
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
Wednesday 4/1/20 @ 9:52 PM
205kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:38 PM
185kj
75rpm
42%
16mph
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
156kj
72rpm
39%
15mph
Thursday 12/26/19 @ 4:2 PM
248kj
129rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/1/20 @ 6:35 PM
136kj
68rpm
39%
14mph
Monday 9/2/19 @ 2:10 PM
79kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 9:27 PM
83kj
79rpm
38%
15mph
Tuesday 1/8/19 @ 6:0 PM
103kj
0rpm
0%
0mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 3/10/19 @ 10:32 PM
121kj
79rpm
40%
16mph
Saturday 8/18/18 @ 8:16 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Saturday 9/8/18 @ 10:36 PM
121kj
74rpm
35%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
138 kj
Thursday 4/8/21
104 kj
Thursday 4/8/21
45 min Intervals & Arms Ride
Cody Rigsby
371 kj
Saturday 3/27/21
226 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 1/23/20
181 kj
Thursday 4/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Thursday 12/17/20
125 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 4/1/20
185 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
219 kj
Sunday 1/12/20
156 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
248 kj
Thursday 12/26/19
136 kj
Wednesday 1/1/20
15 min Pop Ride
Cody Rigsby
79 kj
Monday 9/2/19
83 kj
Saturday 10/5/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Tuesday 1/8/19
121 kj
Sunday 3/10/19
30 min Low Impact Ride
Hannah Corbin
kj
Saturday 8/18/18
121 kj
Saturday 9/8/18