Shake and Bake
Workouts
Thursday 8/18/22 @ 1:56 PM
309kj
74rpm
42%
17mph
Saturday 8/6/22 @ 3:8 PM
✅
349kj
83rpm
42%
18mph
Saturday 1/15/22 @ 11:19 AM
314kj
75rpm
43%
17mph
Wednesday 1/19/22 @ 2:22 PM
✅
351kj
82rpm
42%
18mph
Sunday 7/18/21 @ 11:3 AM
360kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 1:28 PM
✅
366kj
84rpm
42%
18mph
Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
Friday 6/4/21 @ 1:51 PM
✅
760kj
82rpm
44%
19mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Sunday 5/2/21 @ 3:33 PM
✅
259kj
75rpm
47%
19mph
Sunday 4/25/21 @ 1:38 PM
312kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 6:38 PM
✅
373kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 8:37 PM
118kj
69rpm
42%
16mph
Sunday 12/27/20 @ 5:20 PM
✅
162kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Friday 11/13/20 @ 5:23 PM
✅
260kj
77rpm
47%
19mph
Tuesday 8/18/20 @ 11:25 PM
✅
310kj
58rpm
62%
20mph
Wednesday 8/19/20 @ 12:28 PM
266kj
74rpm
49%
19mph
Wednesday 3/11/20 @ 6:17 PM
✅
209kj
73rpm
44%
17mph
Wednesday 3/11/20 @ 2:37 PM
205kj
73rpm
44%
17mph
Workouts
309
kj
Thursday 8/18/22
360
kj
Sunday 7/18/21
634
kj
Sunday 5/30/21
212
kj
Tuesday 11/10/20