Shake and Bake
Workouts
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Monday 5/15/23 @ 10:24 AM
✅
71kj
72rpm
44%
17mph
Monday 6/27/22 @ 2:15 PM
✅
221kj
76rpm
43%
17mph
Friday 5/27/22 @ 9:51 AM
197kj
83rpm
39%
17mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Sunday 7/18/21 @ 11:3 AM
✅
360kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
Sunday 5/30/21 @ 12:20 PM
✅
634kj
83rpm
41%
17mph
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
Sunday 4/25/21 @ 1:38 PM
✅
312kj
84rpm
40%
17mph
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Friday 8/28/20 @ 4:51 PM
✅
92kj
62rpm
56%
19mph
Monday 8/31/20 @ 4:44 PM
87kj
67rpm
52%
19mph
Saturday 8/15/20 @ 3:4 PM
✅
251kj
72rpm
48%
18mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Thursday 11/28/19 @ 12:59 PM
254kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:59 PM
✅
322kj
75rpm
44%
17mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph
Workouts
197
kj
Friday 5/27/22
260
kj
Friday 7/5/19
296
kj
Wednesday 11/18/20
612
kj
Saturday 6/5/21
254
kj
Thursday 11/28/19