Shake and Bake

Workouts

Tuesday 7/28/20 @ 4:41 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/16/22 @ 6:16 AM
75kj
78rpm
43%
18mph
Friday 4/30/21 @ 9:9 AM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 8/25/22 @ 8:57 PM
198kj
91rpm
36%
17mph
Sunday 1/2/22 @ 4:4 PM
425kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:15 AM
552kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 9:0 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 9:13 PM
293kj
82rpm
39%
17mph
Friday 9/13/19 @ 5:46 PM
113kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/19/22 @ 5:30 AM
166kj
77rpm
47%
18mph
Sunday 6/13/21 @ 1:39 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Jess King
Monday 11/15/21 @ 1:41 AM
86kj
77rpm
35%
14mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
257kj
76rpm
47%
19mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:33 AM
210kj
79rpm
41%
17mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/2/18 @ 11:7 PM
145kj
82rpm
40%
17mph
Tuesday 5/29/18 @ 6:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 5/28/18 @ 2:35 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 7/28/20
75 kj
Sunday 10/16/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
199 kj
Friday 4/30/21
198 kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 1/2/22
552 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 4/20/21
293 kj
Tuesday 8/2/22
20 min HIIT Ride
Robin Arzón
113 kj
Friday 9/13/19
166 kj
Wednesday 1/19/22
20 min Recovery Ride
Jess King
73 kj
Sunday 6/13/21
86 kj
Monday 11/15/21
30 min Together We Ride
Robin Arzón
172 kj
Wednesday 9/16/20
257 kj
Friday 9/11/20
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
210 kj
Saturday 10/12/19
20 min Hip Hop Ride
Robin Arzón
kj
Friday 7/27/18
145 kj
Monday 7/2/18
20 min Pop Ride
Robin Arzón
kj
Tuesday 5/29/18
kj
Monday 5/28/18