Shake and Bake
Workouts
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Friday 11/18/22 @ 11:37 AM
✅
169kj
72rpm
41%
16mph
Sunday 7/3/22 @ 11:35 AM
96kj
75rpm
37%
15mph
Friday 7/1/22 @ 10:40 AM
✅
107kj
80rpm
37%
15mph
Thursday 11/4/21 @ 11:7 PM
38kj
31rpm
30%
5mph
Monday 11/8/21 @ 11:26 AM
✅
173kj
75rpm
40%
16mph
Wednesday 8/18/21 @ 9:15 AM
48kj
39rpm
35%
7mph
Tuesday 10/12/21 @ 10:29 AM
✅
122kj
78rpm
40%
16mph
Thursday 10/15/20 @ 6:30 PM
✅
236kj
74rpm
46%
18mph
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
Monday 9/14/20 @ 2:29 PM
✅
234kj
69rpm
48%
18mph
Saturday 9/12/20 @ 4:1 PM
204kj
80rpm
41%
17mph
Thursday 9/3/20 @ 3:56 PM
✅
250kj
71rpm
48%
18mph
Sunday 9/6/20 @ 3:34 PM
188kj
82rpm
39%
16mph
Monday 2/24/20 @ 7:39 PM
✅
134kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 10:13 AM
113kj
80rpm
37%
15mph
Sunday 12/29/19 @ 8:27 PM
✅
246kj
129rpm
0%
0mph
Monday 12/30/19 @ 11:12 AM
181kj
74rpm
40%
16mph
Monday 11/25/19 @ 2:17 PM
176kj
0rpm
0%
0mph
Saturday 11/23/19 @ 3:27 PM
✅
207kj
82rpm
32%
14mph
Workouts
181
kj
Monday 12/30/19
176
kj
Monday 11/25/19