Shake and Bake

Workouts

Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 9:29 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 3:1 PM
189kj
63rpm
46%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/18/22 @ 9:57 PM
267kj
63rpm
52%
18mph
Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 9:37 PM
218kj
71rpm
45%
17mph
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:16 PM
405kj
70rpm
51%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/19/20 @ 7:20 PM
281kj
66rpm
43%
15mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/28/20 @ 7:48 PM
262kj
78rpm
47%
19mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 12:33 PM
282kj
80rpm
47%
19mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 1:15 PM
248kj
82rpm
43%
18mph
Saturday 4/18/20 @ 4:7 PM
183kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/27/20 @ 2:27 PM
161kj
86rpm
41%
18mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
245kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 7/24/21
kj
Saturday 9/30/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
189 kj
Saturday 12/3/22
267 kj
Sunday 12/18/22
30 min XOXO, Cody
Cody Rigsby
182 kj
Thursday 6/3/21
218 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 5/8/21
kj
Monday 5/17/21
45 min Lil Wayne Ride
Alex Toussaint
405 kj
Monday 7/27/20
281 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 1/29/20
262 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
282 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 11/5/19
248 kj
Sunday 5/10/20
20 min FTP Test Ride
Denis Morton
183 kj
Saturday 4/18/20
161 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
245 kj
Saturday 4/25/20