Shake and Bake
Workouts
Saturday 11/5/22 @ 2:49 PM
✅
190kj
67rpm
44%
16mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Sunday 6/5/22 @ 10:35 AM
✅
195kj
68rpm
44%
16mph
Tuesday 6/7/22 @ 11:33 AM
123kj
63rpm
39%
13mph
Tuesday 6/7/22 @ 8:46 AM
45kj
65rpm
40%
14mph
Monday 4/19/21 @ 4:8 PM
✅
46kj
61rpm
41%
14mph
Saturday 5/21/22 @ 1:3 PM
✅
145kj
77rpm
42%
17mph
Tuesday 5/10/22 @ 11:39 AM
99kj
75rpm
37%
14mph
Friday 2/4/22 @ 8:11 PM
✅
124kj
76rpm
41%
16mph
Monday 1/3/22 @ 1:23 PM
97kj
67rpm
41%
15mph
Monday 1/24/22 @ 2:40 PM
62kj
72rpm
35%
13mph
Sunday 1/23/22 @ 12:55 PM
✅
159kj
65rpm
43%
15mph
Tuesday 12/14/21 @ 10:6 AM
65kj
76rpm
37%
15mph
Sunday 12/12/21 @ 12:55 PM
✅
148kj
58rpm
45%
15mph
Saturday 9/11/21 @ 12:29 PM
✅
149kj
76rpm
45%
18mph
Friday 9/10/21 @ 9:56 AM
89kj
68rpm
39%
14mph
Thursday 6/18/20 @ 4:9 PM
176kj
65rpm
51%
18mph
Thursday 6/11/20 @ 11:36 AM
✅
226kj
67rpm
48%
18mph
Friday 3/13/20 @ 5:6 PM
✅
233kj
74rpm
45%
18mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph