Shake and Bake

Workouts

Tuesday 9/13/22 @ 4:49 PM
47kj
83rpm
17%
8mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 8/25/22 @ 12:7 PM
βœ…
194kj
71rpm
43%
17mph
Monday 8/8/22 @ 4:16 PM
27kj
91rpm
11%
8mph
20 min Country Ride
Bradley Rose
Saturday 8/6/22 @ 10:24 PM
βœ…
175kj
79rpm
46%
19mph
Thursday 5/19/22 @ 6:20 PM
42kj
85rpm
15%
8mph
30 min Reba McEntire Ride
Jess King
Thursday 3/24/22 @ 12:24 PM
βœ…
191kj
73rpm
43%
17mph
Monday 11/29/21 @ 6:28 PM
34kj
87rpm
18%
9mph
20 min Country Ride
Bradley Rose
Friday 11/19/21 @ 12:51 PM
βœ…
112kj
71rpm
41%
16mph
Tuesday 5/11/21 @ 5:29 PM
61kj
82rpm
21%
10mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 12:0 AM
βœ…
242kj
70rpm
48%
18mph
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:23 PM
βœ…
412kj
72rpm
51%
19mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
βœ…
237kj
72rpm
49%
18mph
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:3 PM
βœ…
287kj
73rpm
51%
19mph
Thursday 5/21/20 @ 4:6 PM
71kj
78rpm
31%
13mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:25 PM
βœ…
213kj
72rpm
54%
20mph
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:3 AM
βœ…
203kj
68rpm
47%
17mph

Workouts

30 min AFO Ride: Rascal Flatts
Denis Morton
47 kj
Tuesday 9/13/22
βœ… 194 kj
Thursday 8/25/22
20 min Country Ride
Bradley Rose
27 kj
Monday 8/8/22
βœ… 175 kj
Saturday 8/6/22
30 min Reba McEntire Ride
Jess King
42 kj
Thursday 5/19/22
βœ… 191 kj
Thursday 3/24/22
20 min Country Ride
Bradley Rose
34 kj
Monday 11/29/21
βœ… 112 kj
Friday 11/19/21
30 min Big Sur Ride
Denis Morton
61 kj
Tuesday 5/11/21
βœ… 242 kj
Sunday 5/2/21
45 min All For One Ride
Multiple Instructors
90 kj
Monday 7/6/20
βœ… 412 kj
Friday 7/3/20
30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
βœ… 237 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
50 kj
Friday 6/26/20
βœ… 287 kj
Wednesday 6/17/20
20 min Country Ride
Denis Morton
71 kj
Thursday 5/21/20
βœ… 213 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 4/16/20
βœ… 203 kj
Sunday 1/26/20