Shake and Bake

Workouts

Friday 11/17/23 @ 7:5 PM
39kj
77rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Sunday 12/24/23 @ 6:42 PM
✅
174kj
75rpm
40%
16mph
Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 4:59 PM
✅
186kj
76rpm
41%
16mph
Tuesday 11/8/22 @ 2:26 PM
28kj
75rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 6:8 PM
✅
191kj
76rpm
41%
16mph
Tuesday 10/4/22 @ 5:52 PM
70kj
83rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 4:14 PM
✅
187kj
75rpm
41%
16mph
Monday 10/3/22 @ 9:46 PM
68kj
81rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 3:18 PM
✅
188kj
76rpm
40%
16mph
Wednesday 5/11/22 @ 4:14 PM
47kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 5:39 PM
✅
192kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
39 kj
Friday 11/17/23
✅ 174 kj
Sunday 12/24/23
30 min Pop Ride
Cody Rigsby
47 kj
Thursday 9/21/23
✅ 186 kj
Sunday 10/29/23
30 min Pop Ride
Cody Rigsby
28 kj
Tuesday 11/8/22
✅ 191 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 10/4/22
✅ 187 kj
Saturday 9/24/22
30 min Pop Ride
Cody Rigsby
68 kj
Monday 10/3/22
✅ 188 kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
47 kj
Wednesday 5/11/22
✅ 192 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 197 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 192 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 199 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 199 kj
Tuesday 12/24/19