Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:23 PM
223kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 9:43 PM
673kj
87rpm
53%
23mph
Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:23 PM
886kj
93rpm
50%
23mph
Wednesday 9/23/20 @ 4:20 PM
288kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 6:24 PM
700kj
89rpm
53%
24mph
Monday 1/25/21 @ 9:48 PM
124kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:41 PM
400kj
97rpm
47%
22mph
Thursday 7/9/20 @ 3:37 PM
316kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:0 PM
876kj
87rpm
52%
23mph
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 2:42 PM
434kj
93rpm
50%
23mph
Thursday 9/24/20 @ 4:12 PM
360kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:26 PM
887kj
92rpm
50%
23mph
Tuesday 8/25/20 @ 6:21 PM
380kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:44 PM
878kj
88rpm
52%
23mph
Wednesday 8/12/20 @ 7:24 PM
282kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:10 PM
650kj
87rpm
52%
23mph
Thursday 6/4/20 @ 8:24 PM
343kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:12 PM
881kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
223 kj
Tuesday 2/2/21
673 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 1/24/21
886 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 9/23/20
700 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/25/21
400 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 7/9/20
876 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Saturday 5/30/20
434 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 9/24/20
887 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 8/25/20
878 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 8/12/20
650 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/4/20
881 kj
Monday 6/8/20