Shake and Bake

Workouts

Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:23 PM
383kj
86rpm
42%
19mph
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/13/20 @ 3:25 PM
282kj
78rpm
47%
19mph
Friday 1/29/21 @ 5:47 PM
157kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 1:31 PM
182kj
78rpm
47%
19mph
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:19 PM
353kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 11/12/20
383 kj
Wednesday 8/25/21
30 min The Greatest Showman Ride
Robin Arzón
208 kj
Saturday 6/8/19
282 kj
Sunday 9/13/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
157 kj
Friday 1/29/21
182 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 6/23/20
353 kj
Wednesday 5/20/20