Shake and Bake

Workouts

Monday 12/16/19 @ 8:23 PM
170kj
80rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/13/21 @ 2:0 PM
280kj
88rpm
43%
19mph
Tuesday 8/10/21 @ 9:49 PM
174kj
71rpm
40%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:57 AM
291kj
82rpm
46%
20mph
Tuesday 12/10/19 @ 11:26 PM
169kj
78rpm
38%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 2:30 PM
269kj
85rpm
44%
19mph
Friday 6/21/19 @ 5:0 PM
77kj
80rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 12:46 PM
129kj
87rpm
38%
17mph
Friday 4/26/19 @ 9:28 PM
97kj
75rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Monday 10/29/18 @ 12:55 PM
112kj
79rpm
43%
18mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
170 kj
Monday 12/16/19
280 kj
Monday 12/13/21
30 min Classic Rock Ride
Christine D'Ercole
174 kj
Tuesday 8/10/21
291 kj
Wednesday 7/21/21
30 min Holiday Ride
Christine D'Ercole
169 kj
Tuesday 12/10/19
269 kj
Sunday 12/8/19
20 min Low Impact Ride
Robin Arzón
77 kj
Friday 6/21/19
129 kj
Thursday 5/2/19
15 min 80s Ride
Jenn Sherman
97 kj
Friday 4/26/19
112 kj
Monday 10/29/18