Shake and Bake

Workouts

Saturday 8/8/20 @ 3:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:44 PM
197kj
71rpm
44%
17mph
Thursday 7/9/20 @ 3:37 PM
316kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:17 PM
409kj
75rpm
42%
17mph
Sunday 9/13/20 @ 7:57 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Tuesday 7/28/20 @ 7:30 PM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 4:30 PM
193kj
77rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:12 PM
187kj
82rpm
45%
19mph
Thursday 7/2/20 @ 2:46 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
199kj
79rpm
40%
17mph
Monday 6/15/20 @ 7:57 PM
268kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 9:14 PM
330kj
82rpm
41%
17mph
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Monday 6/1/20 @ 8:10 PM
251kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 8/8/20
183 kj
Thursday 6/11/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Monday 11/11/19
197 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 7/9/20
409 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 9/13/20
181 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 7/28/20
183 kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
193 kj
Wednesday 7/22/20
187 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 7/2/20
199 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 6/15/20
330 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 6/12/20
391 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 6/1/20
308 kj
Monday 10/28/19