Shake and Bake

Workouts

Saturday 2/12/22 @ 6:51 PM
✅
327kj
71rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 9:2 PM
218kj
82rpm
41%
17mph
Monday 1/31/22 @ 5:42 PM
✅
195kj
69rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/6/22 @ 10:41 PM
128kj
76rpm
41%
16mph
Saturday 1/15/22 @ 7:9 PM
✅
323kj
70rpm
54%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 2:5 AM
192kj
67rpm
44%
16mph
Thursday 12/23/21 @ 10:10 PM
✅
206kj
72rpm
53%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 12/22/21 @ 1:32 AM
139kj
77rpm
42%
17mph
Saturday 11/20/21 @ 6:27 PM
✅
310kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/29/21 @ 10:58 PM
192kj
72rpm
45%
17mph
Friday 1/10/20 @ 3:2 PM
✅
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/27/20 @ 11:15 PM
115kj
89rpm
35%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
335kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:34 AM
189kj
77rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Saturday 2/12/22
218 kj
Sunday 2/20/22
20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Monday 1/31/22
128 kj
Sunday 2/6/22
30 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Saturday 1/15/22
192 kj
Friday 1/21/22
20 min 90s Ride
Robin Arzón
✅ 206 kj
Thursday 12/23/21
139 kj
Wednesday 12/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 310 kj
Saturday 11/20/21
192 kj
Monday 11/29/21
20 min Low Impact Ride
Robin Arzón
✅ 172 kj
Friday 1/10/20
115 kj
Sunday 9/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 335 kj
Wednesday 6/3/20
189 kj
Wednesday 6/10/20