Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:14 PM
98kj
74rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 4:10 PM
61kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 8:50 PM
214kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:26 PM
162kj
70rpm
48%
18mph
Saturday 12/19/20 @ 6:23 PM
207kj
72rpm
52%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 2:33 PM
144kj
71rpm
46%
17mph
Thursday 9/17/20 @ 3:20 PM
341kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
Tuesday 10/13/20 @ 11:22 PM
333kj
80rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Thursday 8/13/20 @ 5:37 PM
341kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Friday 6/26/20 @ 9:50 PM
343kj
86rpm
49%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 8:57 PM
316kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
Thursday 4/30/20 @ 10:20 PM
314kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
Tuesday 7/16/19 @ 7:18 PM
459kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 2/9/21
61 kj
Sunday 2/14/21
20 min Pop Ride
Cody Rigsby
214 kj
Wednesday 3/17/21
162 kj
Sunday 3/21/21
20 min Year of Yes Ride
Robin Arzón
207 kj
Saturday 12/19/20
144 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
341 kj
Thursday 9/17/20
251 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
333 kj
Tuesday 10/13/20
250 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
341 kj
Thursday 8/13/20
235 kj
Friday 10/9/20
30 min Dolly Parton Ride
Robin Arzón
343 kj
Friday 6/26/20
243 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
316 kj
Tuesday 5/26/20
256 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
314 kj
Thursday 4/30/20
165 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
459 kj
Tuesday 7/16/19
265 kj
Saturday 2/15/20