Shake and Bake
Workouts
Monday 9/20/21 @ 12:47 AM
212kj
77rpm
50%
20mph
Monday 10/18/21 @ 9:42 PM
✅
241kj
76rpm
53%
21mph
Tuesday 4/27/21 @ 3:29 PM
✅
327kj
80rpm
50%
21mph
Friday 4/30/21 @ 8:41 PM
153kj
46rpm
29%
12mph
Tuesday 4/20/21 @ 3:23 PM
224kj
77rpm
52%
21mph
Monday 4/26/21 @ 8:36 PM
✅
246kj
79rpm
52%
22mph
Wednesday 12/16/20 @ 3:33 PM
205kj
71rpm
53%
20mph
Sunday 12/20/20 @ 10:51 PM
✅
205kj
76rpm
50%
20mph
Saturday 11/28/20 @ 5:51 PM
202kj
69rpm
54%
20mph
Wednesday 12/2/20 @ 10:58 PM
✅
236kj
76rpm
53%
21mph
Tuesday 11/17/20 @ 4:24 PM
225kj
78rpm
52%
21mph
Tuesday 11/24/20 @ 9:23 PM
✅
281kj
76rpm
56%
23mph
Tuesday 10/20/20 @ 3:25 PM
329kj
78rpm
51%
21mph
Saturday 11/7/20 @ 7:59 PM
✅
389kj
77rpm
54%
22mph
Thursday 4/9/20 @ 4:55 PM
157kj
82rpm
43%
18mph
Saturday 3/7/20 @ 8:34 PM
✅
253kj
76rpm
54%
22mph
Thursday 5/30/19 @ 9:22 PM
404kj
78rpm
46%
19mph
Wednesday 1/1/20 @ 10:13 PM
✅
570kj
75rpm
55%
22mph
Friday 6/14/19 @ 4:19 PM
307kj
83rpm
47%
20mph
Friday 6/21/19 @ 9:57 PM
✅
440kj
79rpm
56%
23mph
Workouts
404
kj
Thursday 5/30/19