Shake and Bake

Workouts

Monday 1/31/22 @ 5:42 PM
✅
195kj
69rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 10:42 PM
172kj
77rpm
47%
19mph
Friday 8/21/20 @ 3:40 PM
✅
208kj
86rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 5:21 PM
188kj
81rpm
48%
19mph
Tuesday 7/23/19 @ 3:2 PM
✅
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 12:48 AM
72kj
92rpm
38%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Monday 1/31/22
172 kj
Tuesday 3/8/22
20 min 90s Ride
Cody Rigsby
✅ 208 kj
Friday 8/21/20
188 kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 93 kj
Tuesday 7/23/19
72 kj
Wednesday 9/11/19