Shake and Bake

Workouts

Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Wednesday 2/15/23 @ 3:40 PM
101kj
55rpm
40%
12mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:29 PM
150kj
81rpm
35%
15mph
Wednesday 10/5/22 @ 12:53 PM
0kj
0rpm
0%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Wednesday 11/24/21 @ 1:58 PM
59kj
83rpm
27%
12mph
Wednesday 10/6/21 @ 12:4 PM
175kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
186 kj
Monday 1/25/21
200 kj
Monday 1/25/21
30 min Cher Ride
Ally Love
101 kj
Wednesday 2/15/23
150 kj
Friday 6/14/19
20 min Veterans Day Ride
Christine D'Ercole
0 kj
Wednesday 10/5/22
59 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Ben Alldis
175 kj
Wednesday 10/6/21
187 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 4/27/21
213 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/8/21
488 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 1/18/21
211 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Thursday 9/24/20
148 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 9/23/20
337 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Wednesday 9/2/20
218 kj
Friday 9/4/20