Shake and Bake
Workouts
Friday 1/22/21 @ 2:1 PM
256kj
82rpm
33%
14mph
Saturday 4/18/20 @ 6:36 PM
✅
489kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 2:10 PM
196kj
81rpm
33%
14mph
Thursday 1/26/23 @ 2:28 AM
✅
394kj
83rpm
44%
19mph
Friday 3/26/21 @ 1:39 PM
135kj
70rpm
39%
14mph
Friday 3/26/21 @ 12:42 AM
✅
210kj
90rpm
37%
17mph
Wednesday 3/17/21 @ 1:17 PM
195kj
72rpm
37%
14mph
Wednesday 2/10/21 @ 2:15 AM
✅
320kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 2:12 PM
184kj
90rpm
29%
14mph
Thursday 2/13/20 @ 1:40 PM
✅
341kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
Saturday 3/28/20 @ 4:11 PM
✅
231kj
82rpm
42%
18mph
Sunday 7/26/20 @ 2:11 PM
218kj
63rpm
44%
15mph
Friday 7/24/20 @ 12:13 AM
✅
370kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 1:28 PM
203kj
69rpm
39%
14mph
Friday 7/10/20 @ 12:6 AM
✅
391kj
85rpm
43%
19mph
Thursday 6/4/20 @ 12:13 PM
137kj
61rpm
42%
13mph
Wednesday 6/3/20 @ 12:45 AM
✅
242kj
83rpm
42%
18mph
Saturday 5/9/20 @ 2:27 PM
149kj
70rpm
40%
15mph
Saturday 8/24/19 @ 1:32 AM
✅
246kj
82rpm
43%
18mph
Workouts
256
kj
Friday 1/22/21
195
kj
Wednesday 3/17/21
184
kj
Wednesday 3/10/21
131
kj
Tuesday 9/29/20
203
kj
Tuesday 7/7/20