Shake and Bake
Workouts
Tuesday 10/6/20 @ 12:52 PM
140kj
85rpm
33%
14mph
Thursday 5/27/21 @ 6:19 PM
✅
200kj
81rpm
40%
17mph
Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
Friday 12/2/22 @ 7:19 PM
✅
362kj
82rpm
38%
17mph
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Tuesday 7/5/22 @ 8:54 PM
✅
272kj
87rpm
35%
16mph
Wednesday 3/3/21 @ 2:5 PM
196kj
81rpm
33%
14mph
Wednesday 2/2/22 @ 7:7 PM
✅
265kj
81rpm
37%
16mph
Wednesday 11/17/21 @ 2:52 PM
87kj
63rpm
41%
14mph
Friday 12/24/21 @ 9:16 PM
✅
104kj
77rpm
38%
15mph
Thursday 3/4/21 @ 2:30 PM
132kj
84rpm
32%
14mph
Sunday 2/28/21 @ 7:12 PM
✅
162kj
81rpm
37%
15mph
Friday 8/14/20 @ 1:56 PM
80kj
71rpm
35%
14mph
Friday 2/26/21 @ 5:43 PM
✅
100kj
81rpm
36%
15mph
Friday 12/11/20 @ 3:2 PM
129kj
68rpm
39%
14mph
Friday 12/18/20 @ 7:11 PM
✅
148kj
82rpm
35%
15mph
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
Sunday 9/13/20 @ 8:0 PM
✅
124kj
83rpm
32%
14mph
Thursday 5/14/20 @ 2:6 PM
✅
132kj
61rpm
41%
13mph
Monday 3/2/20 @ 4:14 PM
129kj
75rpm
35%
14mph
Workouts
140
kj
Tuesday 10/6/20
268
kj
Sunday 11/29/20
132
kj
Thursday 3/4/21
121
kj
Tuesday 9/15/20