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Shake and Bake
badassgrandma
#Utah
288 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Wednesday 8/10/22 @ 11:47 AM
✅
134
kj
70
rpm
45
%
17
mph
20 min Climb Ride
Christine D'Ercole
View Class
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Sunday 8/7/22 @ 5:27 PM
124
kj
75
rpm
41
%
16
mph
Friday 4/29/22 @ 1:41 PM
✅
71
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/15/22 @ 3:8 PM
38
kj
83
rpm
30
%
13
mph
Sunday 6/6/21 @ 5:26 PM
✅
504
kj
78
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/6/21 @ 5:26 PM
367
kj
84
rpm
35
%
15
mph
Tuesday 3/30/21 @ 12:49 PM
✅
242
kj
79
rpm
45
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 8:55 PM
150
kj
77
rpm
37
%
15
mph
Sunday 3/8/20 @ 4:40 PM
✅
437
kj
85
rpm
40
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 1/30/21 @ 4:46 PM
328
kj
87
rpm
35
%
15
mph
Friday 11/6/20 @ 5:21 PM
✅
133
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 12:55 PM
96
kj
76
rpm
37
%
15
mph
Thursday 10/8/20 @ 12:49 PM
✅
224
kj
75
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/16/20 @ 3:44 PM
169
kj
75
rpm
39
%
16
mph
Monday 12/30/19 @ 3:53 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 3:13 PM
78
kj
81
rpm
32
%
14
mph
Friday 2/8/19 @ 10:58 PM
✅
321
kj
76
rpm
44
%
17
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 9:31 PM
238
kj
74
rpm
40
%
15
mph
Monday 3/30/20 @ 12:38 PM
✅
204
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Sunday 9/8/19 @ 4:0 PM
150
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
288 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Wednesday 8/10/22
124
kj
Sunday 8/7/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
71
kj
Friday 4/29/22
38
kj
Wednesday 6/15/22
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Sunday 6/6/21
367
kj
Sunday 6/6/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Tuesday 3/30/21
150
kj
Tuesday 3/23/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Sunday 3/8/20
328
kj
Saturday 1/30/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
133
kj
Friday 11/6/20
96
kj
Wednesday 11/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Thursday 10/8/20
169
kj
Friday 10/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
137
kj
Monday 12/30/19
78
kj
Tuesday 4/21/20
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Friday 2/8/19
238
kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Monday 3/30/20
150
kj
Sunday 9/8/19
Previous Workouts
Next Workouts