Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:17 PM
124kj
78rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:30 PM
✅
188kj
84rpm
43%
19mph
Wednesday 6/16/21 @ 11:55 AM
144kj
76rpm
43%
17mph
20 min 70s Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:16 AM
✅
181kj
84rpm
44%
19mph
Thursday 4/29/21 @ 1:32 PM
149kj
79rpm
43%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:54 PM
✅
161kj
82rpm
42%
18mph
Saturday 2/27/21 @ 4:7 PM
143kj
78rpm
43%
17mph
20 min 90s Ride
Denis Morton
Thursday 3/4/21 @ 11:37 AM
✅
161kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 11:13 PM
353kj
78rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:27 PM
✅
460kj
83rpm
46%
19mph
Friday 9/25/20 @ 4:2 PM
124kj
75rpm
46%
18mph
15 min 70s Ride
Christine D'Ercole
Monday 9/28/20 @ 12:3 AM
✅
164kj
82rpm
48%
20mph
Monday 3/16/20 @ 12:7 PM
130kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 5/22/20 @ 10:20 AM
✅
179kj
92rpm
41%
19mph
Monday 3/30/20 @ 1:10 PM
201kj
76rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 8/13/19 @ 12:33 AM
✅
212kj
78rpm
42%
17mph
Monday 12/30/19 @ 3:23 PM
169kj
75rpm
47%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/7/20 @ 12:46 PM
✅
200kj
77rpm
49%
19mph
Thursday 12/26/19 @ 4:27 PM
254kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/27/19 @ 10:56 AM
✅
266kj
73rpm
48%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
124 kj
Tuesday 1/18/22
✅ 188 kj
Monday 1/3/22
20 min 70s Ride
Christine D'Ercole
144 kj
Wednesday 6/16/21
✅ 181 kj
Tuesday 6/22/21
20 min Recovery Ride
Christine D'Ercole
149 kj
Thursday 4/29/21
✅ 161 kj
Saturday 5/1/21
20 min 90s Ride
Denis Morton
143 kj
Saturday 2/27/21
✅ 161 kj
Thursday 3/4/21
45 min Classic Rock Ride
Jenn Sherman
353 kj
Wednesday 12/30/20
✅ 460 kj
Tuesday 12/29/20
15 min 70s Ride
Christine D'Ercole
124 kj
Friday 9/25/20
✅ 164 kj
Monday 9/28/20
20 min Power Zone Beginner Ride
Christine D'Ercole
130 kj
Monday 3/16/20
✅ 179 kj
Friday 5/22/20
30 min Classic Rock Ride
Christine D'Ercole
201 kj
Monday 3/30/20
✅ 212 kj
Tuesday 8/13/19
20 min Classic Rock Ride
Christine D'Ercole
169 kj
Monday 12/30/19
✅ 200 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
254 kj
Thursday 12/26/19
✅ 266 kj
Friday 12/27/19