Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:57 AM
139kj
71rpm
46%
17mph
Saturday 9/17/22 @ 12:2 PM
✅
143kj
75rpm
43%
17mph
Friday 9/3/21 @ 4:13 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 9:52 AM
✅
223kj
89rpm
38%
17mph
Wednesday 6/16/21 @ 12:33 PM
✅
119kj
75rpm
41%
16mph
Wednesday 7/21/21 @ 9:54 AM
116kj
85rpm
36%
16mph
Wednesday 3/17/21 @ 12:33 PM
123kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 12:33 PM
✅
145kj
87rpm
39%
17mph
Sunday 12/6/20 @ 10:51 PM
447kj
82rpm
42%
18mph
Saturday 1/9/21 @ 10:43 AM
✅
487kj
81rpm
43%
18mph
Sunday 11/1/20 @ 6:25 PM
352kj
81rpm
43%
18mph
Monday 11/2/20 @ 11:16 AM
✅
353kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:0 AM
✅
441kj
82rpm
46%
19mph
Thursday 11/28/19 @ 12:54 PM
353kj
76rpm
46%
18mph
Thursday 11/28/19 @ 12:51 PM
✅
435kj
76rpm
48%
19mph
Friday 2/8/19 @ 12:29 AM
✅
244kj
72rpm
47%
18mph
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph
Friday 11/23/18 @ 3:23 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 12:58 PM
✅
409kj
77rpm
47%
19mph
Workouts
116
kj
Wednesday 7/21/21
123
kj
Wednesday 3/17/21
447
kj
Sunday 12/6/20
352
kj
Sunday 11/1/20
353
kj
Thursday 11/28/19
203
kj
Saturday 2/9/19