Shake and Bake

Workouts

Saturday 10/23/21 @ 5:14 PM
146kj
73rpm
38%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 3:31 PM
✅
223kj
59rpm
55%
18mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 3:44 PM
✅
224kj
72rpm
46%
17mph
Thursday 4/15/21 @ 10:5 PM
153kj
78rpm
37%
15mph
30 min 2010s Ride
Ben Alldis
Monday 3/29/21 @ 1:37 PM
✅
259kj
66rpm
52%
19mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 6:6 PM
✅
285kj
62rpm
47%
16mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 8:5 PM
✅
125kj
64rpm
52%
19mph
Saturday 7/25/20 @ 3:25 PM
✅
183kj
70rpm
42%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 10/22/20 @ 1:40 PM
163kj
65rpm
50%
18mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:2 PM
✅
254kj
76rpm
47%
18mph
Wednesday 6/10/20 @ 10:28 PM
✅
271kj
75rpm
49%
19mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 7:6 PM
225kj
70rpm
47%
17mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 6:20 PM
✅
371kj
72rpm
48%
18mph
Monday 12/31/18 @ 8:57 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/31/18 @ 4:49 PM
✅
395kj
69rpm
51%
19mph

Workouts

30 min 2000s Ride: Live from LA
Cody Rigsby
146 kj
Saturday 10/23/21
✅ 223 kj
Friday 10/29/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
✅ 224 kj
Tuesday 5/18/21
30 min 2010s Ride
Ben Alldis
153 kj
Thursday 4/15/21
✅ 259 kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
✅ 285 kj
Thursday 12/31/20
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
✅ 125 kj
Monday 12/28/20
30 min Pop Ride
Jenn Sherman
✅ 183 kj
Saturday 7/25/20
163 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
✅ 254 kj
Friday 10/9/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 271 kj
Wednesday 6/10/20
225 kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 371 kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 12/31/18
✅ 395 kj
Monday 12/31/18