Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 8:3 PM
✅
108kj
73rpm
40%
15mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 2:56 PM
✅
134kj
60rpm
41%
13mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:56 PM
✅
257kj
72rpm
41%
15mph
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/14/21 @ 7:43 PM
✅
183kj
83rpm
38%
16mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 8:4 PM
✅
139kj
66rpm
40%
14mph
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 3:55 PM
✅
129kj
71rpm
43%
16mph
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 8:33 PM
180kj
78rpm
40%
16mph
Sunday 4/26/20 @ 8:24 PM
✅
240kj
70rpm
40%
14mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 1:59 PM
233kj
71rpm
39%
14mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:16 PM
✅
155kj
68rpm
40%
14mph
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
✅
188kj
73rpm
42%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
✅ 108 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 134 kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
✅ 257 kj
Tuesday 1/5/21
30 min Miley Cyrus Ride
Jess King
170 kj
Saturday 1/9/21
✅ 183 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
✅ 139 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
123 kj
Tuesday 8/25/20
✅ 129 kj
Friday 8/28/20
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Sunday 5/3/20
180 kj
Friday 5/10/19
45 min Pop Ride
Denis Morton
✅ 240 kj
Sunday 4/26/20
233 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 155 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/10/19
✅ 188 kj
Friday 12/6/19