Shake and Bake

Workouts

Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 4:7 PM
βœ…
167kj
58rpm
49%
15mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 3:37 PM
βœ…
171kj
58rpm
52%
16mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 4/30/22 @ 3:28 PM
βœ…
272kj
59rpm
50%
16mph
Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 3:57 PM
βœ…
114kj
73rpm
41%
16mph
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 3:36 PM
βœ…
179kj
59rpm
49%
16mph
Sunday 10/31/21 @ 8:20 PM
104kj
78rpm
37%
15mph
20 min Pop Punk Ride
Bradley Rose
Monday 11/8/21 @ 6:8 PM
βœ…
108kj
67rpm
43%
15mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 2:12 PM
βœ…
188kj
63rpm
48%
16mph
Tuesday 8/18/20 @ 11:29 PM
βœ…
136kj
61rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 5:20 PM
131kj
63rpm
42%
14mph
Sunday 3/22/20 @ 4:44 PM
βœ…
88kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 11/7/19 @ 2:43 AM
85kj
58rpm
58%
19mph
Friday 9/20/19 @ 1:29 PM
βœ…
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 6:27 PM
105kj
76rpm
38%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
124 kj
Saturday 12/16/23
βœ… 167 kj
Friday 12/15/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
βœ… 171 kj
Monday 11/21/22
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
βœ… 272 kj
Saturday 4/30/22
20 min Holiday Party Ride
Bradley Rose
95 kj
Friday 12/17/21
βœ… 114 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 12/1/21
βœ… 179 kj
Thursday 12/2/21
20 min Pop Punk Ride
Bradley Rose
104 kj
Sunday 10/31/21
βœ… 108 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
βœ… 188 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Tuesday 8/18/20
131 kj
Saturday 8/15/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 88 kj
Sunday 3/22/20
85 kj
Thursday 11/7/19
20 min Low Impact Ride
Cody Rigsby
βœ… 123 kj
Friday 9/20/19
105 kj
Saturday 10/5/19